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Calm Space
Welcome to the Calm Space
Challenge! This challenge invites
you to create a serene sanctuary
in your home dedicated to
meditation, reading, or reflection.
Transform a part of your living space
into a tranquil haven where you can
unwind, reflect, and rejuvenate your
mind and spirit.
Calm Space
Welcome to the Calm Space Challenge! This challenge
invites you to create a serene sanctuary in your home
dedicated to meditation, reading, or reflection.
Transform a part of your living space into a tranquil haven
where you can unwind, reflect, and rejuvenate your mind and spirit.
Set up a calm space in your home
Calm Space
Welcome to the Calm Space Challenge! This challenge
invites you to create a serene sanctuary in your home
dedicated to meditation, reading, or reflection.
Transform a part of your living space into a tranquil haven
where you can unwind, reflect, and rejuvenate your mind and spirit.
Set up a calm space in your home
Set up a calm space in your home
Quickstart
Quickstart
Quickstart
1. Identify your space
Begin by selecting an area in your home
that can be dedicated to calmness. It
could be a small corner, a part of a room,
or even a secluded spot.
Look for a place that is away from the
usual hustle and bustle of
household activities.
1. Identify your space
Begin by selecting an area in your home that
can be dedicated to calmness. It could be a
small corner, a part of a room, or even a
secluded spot.
Look for a place that is away from the usual
hustle and bustle of household activities.
1. Identify your space
Begin by selecting an area in your home that can be dedicated
to calmness. It could be a small corner, a part of a room, or
even a secluded spot.
Look for a place that is away from the usual hustle and bustle
of household activities.
2. Design your calm space
Once you have chosen your spot, think
about how you want to design it.
Consider elements that induce calmness,
such as soft lighting, comfortable
seating, and soothing colors.
Add personal touches like cushions,
blankets, or small plants to make the
space inviting and peaceful.
3. Gather calming tools
Equip your space with items that aid in
relaxation and reflection. This might
include meditation cushions, a yoga mat,
journals, books, or calming music.
The idea is to have everything you need
within this space to engage in your
calming activities without distractions.
4. Establish a routine
Now that your space is set up, start using
it regularly. Establish a routine, whether
it's a few minutes of meditation each
morning, a midday reading break, or an
evening reflection session.
Consistency is key to making your calm
space an integral part of your daily life
5. Reflect on your journey
At the end of the challenge, take time
to reflect on your experience with your
calm space. Consider how it has
affected your mood, stress levels,
and overall well-being.
Think about what worked well and what
you might want to change or add to
your space moving forward.
2. Design your calm space
Once you have chosen your spot, think about
how you want to design it. Consider elements
that induce calmness, such as soft lighting,
comfortable seating, and soothing colors.
Add personal touches like cushions, blankets,
or small plants to make the space inviting
and peaceful.
3. Gather calming tools
Equip your space with items that aid in
relaxation and reflection. This might include
meditation cushions, a yoga mat, journals,
books, or calming music.
The idea is to have everything you need
within this space to engage in your calming
activities without distractions.
4. Establish a routine
Now that your space is set up, start using it
regularly. Establish a routine, whether it's a
few minutes of meditation each morning,
a midday reading break, or an evening
reflection session.
Consistency is key to making your calm
space an integral part of your daily life.
5. Reflect on your journey
At the end of the challenge, take time to
reflect on your experience with your calm
space. Consider how it has affected your
mood, stress levels, and overall well-being.
Think about what worked well and what you
might want to change or add to your space
moving forward.
You've successfully completed
the Calm Space Challenge!
By creating a dedicated area
for tranquility in your home, you've
taken a meaningful step
towards nurturing your mental
and emotional health.
Continue to use and evolve your
calm space as a sanctuary for
peace and reflection.
You've successfully completed the Calm Space Challenge!
By creating a dedicated area for tranquility in your home,
you've taken a meaningful step towards nurturing your
mental and emotional health.
Continue to use and evolve your calm space as a
sanctuary for peace and reflection.
2. Design your calm space
Once you have chosen your spot, think about how you want
to design it. Consider elements that induce calmness, such as
soft lighting, comfortable seating, and soothing colors.
Add personal touches like cushions, blankets, or small plants
to make the space inviting and peaceful.
3. Gather calming tools
Equip your space with items that aid in relaxation and reflection.
This might include meditation cushions, a yoga mat, journals,
books, or calming music.
The idea is to have everything you need within this space to
engage in your calming activities without distractions.
Resources
4. Establish a routine
Now that your space is set up, start using it regularly. Establish a
routine, whether it's a few minutes of meditation each morning,
a midday reading break, or an evening reflection session.
Consistency is key to making your calm space an integral part
of your daily life.
10 Ways to Bring More Calm into Your Home
(YouTube)
Relaxing Music, Stress Relief, Meditation Music
(YouTube)
The Life Changing
Magic of Tidying Up
(Amazon)
Practicing
Mindfulness
(Amazon)
ZEN
The Art of Simple
Living
(Amazon)
5. Reflect on your journey
At the end of the challenge, take time to reflect on your experience
with your calm space. Consider how it has affected your mood,
stress levels, and overall well-being.
Think about what worked well and what you might want to change
or add to your space moving forward.
You've successfully completed the Calm Space Challenge!
By creating a dedicated area for tranquility in your home,
you've taken a meaningful step towards nurturing your
mental and emotional health.
Continue to use and evolve your calm space as a
sanctuary for peace and reflection.
Resources
Resources
10 Ways to Bring More Calm into Your Home
(YouTube)
10 Ways to Bring More Calm into Your Home
(YouTube)
Relaxing Music, Stress Relief, Meditation Music
(YouTube)
Practicing
Mindfulness
(Amazon)
ZEN
The Art of Simple
Living
(Amazon)
The Life Changing
Magic of Tidying Up
(Amazon)
Practicing
Mindfulness
(Amazon)
The Life Changing
Magic of Tidying Up
(Amazon)
ZEN
The Art of Simple
Living
(Amazon)