ENVIRONMENT
ENV.
E2
E2
Screen Time
Embark on a journey of digital detox
with the Screen Time Challenge!
This challenge encourages you to
step away from your screens for a
full day and immerse yourself in direct,
real-world experiences.
Free yourself from the constant pull
of digital distractions and discover
the joys of being fully
present in the moment.
Screen Time
Embark on a journey of digital detox with the
Screen Time Challenge! This challenge encourages
you to step away from your screens for a full day
and immerse yourself in direct, real-world experiences.
Free yourself from the constant pull of digital distractions and
discover the joys of being fully present in the moment.
Spend a full day without screen time
Screen Time
Embark on a journey of digital detox with the Screen Time Challenge!
This challenge encourages you to step away from your screens
for a full day and immerse yourself in direct, real-world experiences.
Free yourself from the constant pull of digital distractions and
discover the joys of being fully present in the moment.
Spend a full day without screen time
Spend a full day without screen time
Quickstart
Quickstart
Quickstart
1. Prepare for your screen-
free day
Before the challenge day, inform your
friends, family, and colleagues that
you'll be offline. This helps manage
expectations and reduces the
likelihood of urgent calls or messages.
Also, plan activities that don't involve
screens, like reading a book, outdoor
activities, or engaging in a hobby.
1. Prepare for your screen-
free day
Before the challenge day, inform your friends,
family, and colleagues that you'll be offline.
This helps manage expectations and reduces
the likelihood of urgent calls or messages.
Also, plan activities that don't involve screens,
like reading a book, outdoor activities,
or engaging in a hobby.
1. Prepare for your screen-free day
Before the challenge day, inform your friends, family, and
colleagues that you'll be offline. This helps manage
expectations and reduces the likelihood of urgent calls
or messages.
Also, plan activities that don't involve screens, like
reading a book, outdoor activities, or engaging in a hobby
2. Set up your environment
for success
Remove or turn off gadgets that might
tempt you. If it's not possible to turn off
your devices entirely, use apps or
settings that limit functionality or access.
Create a physical space conducive to
non-screen activities, such as setting
up a reading nook or organizing
art supplies.
3. Engage in non-screen
activities
Dive into activities that keep you
engaged and away from screens.
This could include outdoor activities
like hiking or gardening, creative
pursuits like painting or writing, or
simply spending quality time
with loved ones.
The key is to choose activities that
are fulfilling and absorbing.
4. Stay mindful and present
Throughout the day, practice mindfulness.
If you find yourself reaching for a screen
out of habit, gently remind yourself of
your commitment and redirect your
attention to your chosen activity.
The goal is to stay present in each
moment and enjoy the experiences
without digital interference.
5. Reflect on your experience
At the end of your screen-free day,
reflect on the experience. Consider
how it felt to disconnect, the
challenges you faced, and any
benefits you noticed, like reduced
stress or improved focus.
Think about how you can incorporate
elements of this challenge into your
daily life to maintain a healthy
balance with technology.
2. Set up your environment
for success
Remove or turn off gadgets that might tempt
you. If it's not possible to turn off your devices
entirely, use apps or settings that limit
functionality or access.
Create a physical space conducive to
non-screen activities, such as setting up a
reading nook or organizing art supplies
3. Engage in non-screen
activities
Dive into activities that keep you engaged and
away from screens. This could include outdoor
activities like hiking or gardening, creative
pursuits like painting or writing, or simply
spending quality time with loved ones.
The key is to choose activities that are fulfilling
and absorbing.
4. Stay mindful and present
Throughout the day, practice mindfulness. If
you find yourself reaching for a screen out of
habit, gently remind yourself of your
commitment and redirect your attention to
your chosen activity.
The goal is to stay present in each moment
and enjoy the experiences without
digital interference.
5. Reflect on your experience
At the end of your screen-free day, reflect on
the experience. Consider how it felt to
disconnect, the challenges you faced, and any
benefits you noticed, like reduced stress or
improved focus.
Think about how you can incorporate elements
of this challenge into your daily life to maintain
a healthy balance with technology.
Congratulations on completing
the Screen Time Challenge! By
taking a break from digital devices,
you've taken a significant step
towards a more balanced and
mindful lifestyle.
Carry forward the insights and
practices from this day to
enrich your everyday life with
more direct and
meaningful experiences.
Congratulations on completing the Screen Time Challenge!
By taking a break from digital devices, you've taken a
significant step towards a more balanced and mindful
lifestyle.
Carry forward the insights and practices from this day
to enrich your everyday life with more direct
and meaningful experiences.
2. Set up your environment for success
Remove or turn off gadgets that might tempt you. If it's not
possible to turn off your devices entirely, use apps or
settings that limit functionality or access.
Create a physical space conducive to non-screen activities,
such as setting up a reading nook or organizing art supplies.
3. Engage in non-screen activities
Dive into activities that keep you engaged and away from
screens. This could include outdoor activities like hiking or
gardening, creative pursuits like painting or writing, or
simply spending quality time with loved ones.
The key is to choose activities that are fulfilling
and absorbing.
Resources
4. Stay mindful and present
Throughout the day, practice mindfulness. If you find yourself
reaching for a screen out of habit, gently remind yourself of
your commitment and redirect your attention to your chosen
activity.
The goal is to stay present in each moment and enjoy the
experiences without digital interference.
How to Set Up a Home Meditation Space
(YouTube)
Relaxing Music, Stress Relief, Meditation Music
(YouTube)
How to Do a Digital Detox
(Very Well Mind)
45 Things You Can Do At Home That Don’t Involve A Screen
(Bustle)
Digital Minimalism
(Audible)
(Audible)
5. Reflect on your experience
At the end of your screen-free day, reflect on the experience.
Consider how it felt to disconnect, the challenges you faced,
and any benefits you noticed, like reduced stress or
improved focus.
Think about how you can incorporate elements of this
challenge into your daily life to maintain a healthy
balance with technology.
Congratulations on completing the Screen Time Challenge!
By taking a break from digital devices, you've taken a
significant step towards a more balanced and mindful
lifestyle.
Carry forward the insights and practices from this day
to enrich your everyday life with more direct
and meaningful experiences.
Resources
Resources
Digital Detox with Jay Shetty and Jim Kwik
(YouTube)
Digital Detox with Jay Shetty and Jim Kwik
(YouTube)
Screen Time: How Much Is Too Much?
(YouTube)
Practicing
Mindfulness
(Amazon)
45 Things You Can Do At Home That Don’t Involve A Screen
(Bustle)
How to Do a Digital Detox
(Very Well Mind)
45 Things You Can Do At Home That Don’t Involve A Screen
(Bustle)
How to Do a Digital Detox
(Very Well Mind)
Digital Minimalism
(Audible)